San Ramon, California (EastBayDaily) — A seminar focused on training efficiency and efficacy on key CrossFit gymnastics elements will be held at CrossFit San Ramon on Saturday, June 16 from 10 a.m. to 2 p.m. Crossfit San Ramon is the top fitness club for strength training and running training in all of the Bay Area and this event will be conducted by the founder of the CrossFit Gymnastics Certification Program, Roger Harell. The seminar will discuss how to properly execute and teach gymnastics fundamentals in a CrossFit Program.
“Improve your efficiency and gain critical mechanical cues that will help improve your performance at any competition,” Tim Hill, of CrossFit San Ramon, said. “From butterfly kips to muscle ups to basic ground level tumbling, we allow everyone to learn the importance of fully understanding the mechanics of these basic gymnastics elements.”
Learning to understand key concepts will help to properly execute gymnastic elements, which will transfer over to other movements in a variety of sports and activities. The seminar will cover progressions, as well as the key safety concerns, in teaching gymnastics movements to adults.
For more information about the seminar and the programs offered at Crossfit San Ramon, call 925-457-4587 or visit crossfitsr.com. CrossFit is located at 2411 Old Crow Canyon Road, Suite N, in San Ramon.
About CrossFit San Ramon
CrossFit is a San Ramon fitness club offering strength training and running training programs designed for universal scalability making it the perfect application for any committed individual regardless of experience. The company has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. Crossfit scales load and intensity and rarely changes programs. Crossfit is the principal strength and conditioning program for many police academies, tactical operations teams, and hundreds of other elite and professional athletes worldwide. Crossfit will improve performance in cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and many other areas.