Oakland, California (EastBayDaily) — Most women want to exercise while pregnant, but aren't sure which exercises are safe for growing baby. Pregnant and FIT! is a mobile app that is an easy and effective way for women to feel healthy while pregnant. Pregnant and FIT! allows each user to personally customize her workout depending on fitness level, trimester and energy of that day.
Core exercises are a must during pregnancy. Pregnant and FIT! offers 15 core exercises and 75 exercises in all to help guide women to workout safely. Audio, video and text accompany each exercise. Detailed guidance allows each user to feel confident in her exercise routine.
Workout programs can get boring and this is often the reason why people fall off of an exercise regimen. Most people go into the gym or do the same DVD over and over again and then wonder why they fell off their program. Pregnant and FIT! is full of variety and engaging because its users learn about their bodies as they use the app.
Pregnant and FIT! teaches its users how to correctly perform each strength training exercise so that injury is minimized and energy — revitalized!
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Brooklyn Academy Roots is a boutique fitness studio in Oakland, CA where owner, Mindy Berla, creator and producer of Pregnant and FIT! trains her pre and post-natal clients every day.
Brooklyn Academy Roots LLC