Oakland, California (EastBayDaily) — Fitness, nutrition and self defense training in Oakland is what BAR is all about. Brooklyn Academy Roots is a workout studio located in the waterfront district of Jack London Square in Oakland, CA. BAR focuses on keeping the body healthy and strong through functional fitness and self defense training.
BAR’s Personal Training Program is designed to enhance sports performance, address injury rehabilitation and increase body energy. BAR’s one-on-one Pilates sessions strengthen the core, improve flexibility and thereby relieve lower back pain. The holistic nutrition consulting program focuses on providing the best guidance and training on weight loss, food allergies and digestive health.
BAR is a membership based studio with the best self-defense in Oakland. The self-defense program is reality based for those seeking how to defend themselves in a hostile situation. Weapon disarmament and locks, holds and breaks are drills taught in this system. Stemming from Brooklyn, NY to Oakland, CA this self-defense system is tactical and effective.
Brooklyn Academy Roots specializes in personal training, holistic nutrition, reformer pilates and prenatal and postnatal fitness.
BAR offers the best mobile personal training program for pregnant women on the market with its iphone app Pregnant and FIT! The viewer customizes a personal program based on the body's changing energy levels with this pregnant exercise iPhone app. Each woman can choose from 75 exercises and perform each one correctly with audio and video as guidance.
From getting back into shape after pregnancy to defending oneself in a sticky situation, Brooklyn Academy Roots is cross training at its best. BAR integrates the drive and intensity of New York City with the steady serenity of northern California to create a fitness experience like no other.
Brooklyn Academy Roots LLC