Oakland, California (EastBayDaily) — As sales of iPhone app Pregnant and FIT spike over 50% this December, it is evident that pregnant women are seeking health and fitness this new year. For under 5 bucks women can give themselves the gift of health this holiday season that will last for years to come.
Working out while pregnant can be confusing. Women want to be safe, but want to stay in shape and be the healthiest they can be for their growing baby. Iphone app, Pregnant and FIT! is a DIY mobile app that women can use at home, in the gym or while traveling. This app is for women who want to be healthy and are resourceful when it comes to finding quality workouts while expecting.
Pregnant and FIT! uses audio, video and text to inform its users how to safely and effectively perform the workouts. Users choose from beginning, Mama's Tired, intermediate, Feelin' Good and for the advanced athlete, SuperMom. Each level is intricately described within the app's How To page so that user can find the right level for herself. With 75 exercises to choose from, women can use the app throughout their pregnancy and postpartum to get back into shape.
$4.99 on itunes
Bio: As owner of her fitness studio Brooklyn Academy Roots in Oakland, CA, Mindy Berla decided to create and produce Pregnant and FIT! once she realized that there was no comprehensive fitness app on the market for pregnant women. After training numerous clients and seeing the benefits of exercise on their pregnancies, she was drawn to filling this gap. Mindy was 3 months pregnant at the taping of the videos in this app.
Brooklyn Academy Roots LLC