Pleasanton, California (EastBayDaily) — “At age 63 and in my condition — no exercise in four years — I wasn’t sure this was right for me. After seven weeks, I’ve safely lost 19 pounds and have my entire family on board. Now all I can think about is the next session. I just can’t stop here!”
That statement is from Erica Stimson, one of over 3,000 people whose lives have changed thanks to “Transformations,” a new program that Leisure Sports Inc. properties Renaissance ClubSport Walnut Creek , ClubSport Pleasanton ,ClubSport Fremont announced today will be part of their lineup beginning September 9.
“Transformations” is an exercise and nutrition program designed to give everyone — from those who have no clue how to get in shape to the avid fitness enthusiast — sustainable lifelong changes thanks to its no-nonsense and accountability approach.
For the exercise portion, participants will go through four guided, intense workouts in small groups (4-6 people) every week over the course of eight weeks, amounting to 32 sessions that will push individuals to optimize their metabolism, lose fat and increase lean muscle mass.
The nutrition aspect is quite simple: Participants will limit their intake of processed food and eat more whole foods. Through weekly nutrition seminars and challenges and by keeping a daily log, individuals will be held accountable for what they consume by their trainer and fellow participants via a private Facebook forum.
Followed correctly, this progression-based, results-driven exercise and nutrition program is guaranteed to help participants build a healthier body from the inside out.
“After six weeks of ‘Transformations,’” said Emma Marx, “I am performing better at work and at school. I get compliments all the time and have so much more energy.”
Each property will hold an information night for all of those interested. “Transformations” is scheduled to kick off on September 9 at all locations. All Leisure Sports fitness clubs offer members a premiere wellness experience. More information on everything the ClubSport and Renaissance ClubSport properties have to offer — including information nights, schedules and cost for “Transformations” –– can be found online each location’s respective website.
About Leisure Sports Inc. Leisure Sports Inc. is a prominent California-based developer and operator of large-scale, multipurpose athletic clubs and four-diamond hotels. Leisure Sports properties offer leading-edge equipment and innovative programs and activities for every age and fitness level.